A calmer way to work through worry
Untangle what's on your mind.
Talk it through with Maya, and watch your thoughts become a map you can see, question, and come back to. With tools from psychology, philosophy and the world's traditions, from CBT to Stoicism to Buddhism.
How it works
Say it how it is
Tell Maya what happened, in your own words. No forms, no jargon, no right way to start.
See it laid out
Your feeling, the thoughts behind it, and what you did or wanted to do appear as a map, in your words, as you talk.
See it differently
Maya asks gentle questions and offers tools you choose, so you arrive at a fairer way of seeing things yourself.
Wisdom from many traditions
People have worked with difficult thoughts for thousands of years. Maya brings together tools from modern psychology, philosophy and the world's spiritual traditions. You choose which ones it uses, and each tool shows where it comes from and whether it has been studied in research.
Try a free lesson- Psychology
- CBTACTDBTExposure
- Classic psychology
- JungianAdlerian
- Philosophy
- StoicismEpicureanismTaoismExistentialism
- Religion & spirituality
- BuddhismChristian contemplativeJudaism (Mussar)IslamHindu & yogic
What's up to me
Sort the worry into what's up to you and what isn't, and put your energy into the first.
The second arrow
The first arrow is the pain. The second is the suffering we add about it.
Wise mind
The place where your emotional mind and your reasonable mind overlap.
Made with care
Your words, not ours
Maya keeps what you actually said. It doesn't turn your life into clinical labels.
You stay in charge
Maya only uses the tools you turn on. Suggestions are always optional, and anything that doesn't fit is easy to set aside.
Honest about its limits
Maya is a space to think things through, not therapy or a diagnosis. If you're in crisis, it points you to real people who can help.
When your mind is busy, start here.
One worry, one conversation, one map.