Blog
Guides to experiences a lot of people share: what each one is, why it keeps happening, and what helps. Each includes an example map from Maya.
Common with social anxiety
Replaying conversations: why you keep going over what you said
Dinner was good. You laughed, you stayed late. Then on the way home one sentence comes back: the joke nobody laughed at, or the thing you said about her job. By 2am you've run it thirty times, each time with a better line you didn't say. Everyone else from that table is asleep.
· 6 min read
ReadKnown in German as Torschlusspanik
Feeling behind in life: why everyone your age seems further along
Everyone your age seems further along? Why you feel behind in life, why "it's not a race" doesn't help, and how to check whose timeline it is.
· 6 min read
Best known in ADHD communities
Waiting mode: why one appointment can take the whole day
Something at 3pm and nothing gets done before it? What waiting mode is, who gets it, why it happens and how to get out of it.
· 4 min read
A worry lots of people share right now
AI anxiety: when the future of your work feels out of your hands
Worried AI will take your job, or the parts of it you love? What AI anxiety is, why reading more doesn't help, and what does.
· 4 min read
Common after late-night scrolling
Scrolling guilt: why feeling bad keeps you on your phone
Lost the evening to your phone and feel awful? Why the guilt keeps you scrolling, what the research says, and how to get out of the loop.
· 4 min read