My friends hung out without me

By Maya Staff · Nov 12, 2026

You saw it on their stories: everyone was there except you. What that picture does and doesn't tell you.

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Read the map as a list

Feeling: Feeling lonely
- Thought: They all went and nobody asked me. They don't really want me there
  - Belief: I'm the extra one in every group
    - Question: When did I last invite any of them?
      - Insight: One night I missed is one night. Two of them texted me this week
  - Behavior: Watch the story again and count who was there
  - Behavior: Go quiet in the group chat so they notice
    - Insight: Going quiet gets me less of what I want. I can ask one of them to do something